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Posted by on Jun 24, 2014 in Podcasts | 0 comments

Podcasts I like: Transition away from Processed Foods to a Healthier Lifestyle

I commute for my job and podcasts have really made traffic bearable.

I will start posting some of the ones I really liked and that I think you all may want to listen to. After work, instead of turning on the tv , click on these links and listen to it. Listen on your laptop while you make your meals, or getting ready for work.

This is a great podcast and an overview on how to go from eating the Standard american diet to a healthier one. Episode 83, Latest in Paleo:   http://fly.5by5.tv/audio/broadcasts/paleo/2013/paleo-083.mp3
Jonathon Bailor, this podcast further discusses appetite, and fat burning: http://www.youtube.com/watch?v=i7jsEdfz4L4&feature=youtu.be

 

Listen to the entire podcast as there is some great information, but specifically, if you click to the 19:35 minute mark, you will hear Jimmy Moore and Mark Sisson discuss fat burning. But, remember, listen to his advice in context. He isn’t just saying reduce calories, he is saying as you become fat adapted, you most likely will eat less:  http://hwcdn.libsyn.com/p/c/e/9/ce9e13d45a354cfd/atlcx-5-mark-sisson.mp3?c_id=4265844&expiration=1403627285&hwt=87902838a5c0ba17e87ab42d5811a971

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